Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Thursday, November 09, 2006

Herbal Fish

This recipe is really good served with wild rice. I leave out the olives and shallots. I use dried herbs sometimes. Just depends on what I have on hand. I also use whatever fish I have on hand.

HERBAL FISH

3 tablespoons olive oil
3 onions, thinly sliced
1 red bell pepper, thinly sliced
1/2 green bell pepper, sliced
3 shallots, thinly sliced
1/2 zucchini, thinly sliced
1/2 yellow squash, thinly sliced
1 large tomato, cubed
1/2 (6 ounce) can black olives, halved
2 tablespoons balsamic vinegar
1/4 teaspoon salt and pepper to taste
2 pounds cod fillets
1/3 cup chopped fresh chives
1/3 cup chopped fresh basil leaves
1/3 cup chopped fresh cilantro

Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes