1 15 oz can pumpkin
1 4 serving box sugar free/fat free vanilla or cheesecake pudding
1 8 oz Cool Whip Free (or Lite)
1 tsp or tbsp pumpkin pie spice (depends on your taste)
Mix together and refrigerate. Serve as a dip with graham cracker sticks or animal crackers.
I found this recipe the other day and tried it yesterday. It tastes just like pumpkin pie. It is so good!
I spread the fluff on graham cracker squares for my snack today and it was very good.