So I'm thinking I should change the name of my blog to "Cooking Healthy with a Crockpot" because I have been trying new recipes all week. I found 2 great recipes that are both tasty and healthy! I haven't been doing any baking because....well it's not not so healthy. It could be if I didn't scarf up all the cupcakes/cookies/pumpkin anything in the first 5 minutes but that's not going to happen any time soon. I'm an emotional eater and tend to turn to food when I'm happy/sad/everything. I'm trying to change that but after almost 37 years it's kind of hard. Are you wishing I would quit blabbering about my problems and just get to the recipes yet??? Here they are
SOUTHWEST STEAK AND BEANS
1-1/2 lbs. flank steak*
1 onion, chopped
3 cloves garlic, minced
16 oz. jar chunky salsa
1/2 tsp. dried oregano leaves
2 tsp. chili powder
1/2 tsp. salt
1/4 tsp. pepper
15 oz. can black beans, drained and rinsed**
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 cups hot cooked rice***
Trim excess fat from steak. Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak. Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat. Top with drained black beans. Cover slow cooker and cook on low for 7-9 hours until meat is tender. Remove meat from slow cooker and slice into thin strips against the grain. Turn heat to high and return beef to slow cooker along with sliced peppers. Cover and cook on high for 30 minutes, until peppers are tender. Serve with rice. 6 servings.
*I couldn't find flank steak at my little grocery so I used bottom round steak. After 8 hours in the crockpot it basically just flaked into chunks so I never got to slice it. It was very tender.
**I found out I really don't like black beans. I think next time I make it, I will use pinto or red kidney beans.
***We ate it more like a stew and put low fat sour cream and low fat cheese on top. We also each had a flour tortilla to scoop it up. Kind of like eating picadillo or green chili stew. Very yummy and filling.
3 lbs. bone-in chicken thighs, skin removed
14 oz. can diced tomatoes with Italian seasoning
6 oz. can tomato paste
1/2 cup chicken broth
1 onion, sliced
3 cloves garlic, minced
2 green bell peppers, chopped
1/4 cup dry red wine *
1/8 tsp. pepper
1/4 tsp. salt
Place all ingredients in 3-4 quart slow cooker. Cover and cook on low 6-8 hours until chicken is thoroughly cooked and tender. Serve with hot cooked pasta, if desired. 6 servings
*didn't add the wine b/c I don't drink wine.
This was very good! I served it over egg noodles.
I had a few tips for both these recipes. Since I know I'm going to be in a hurry in the morning when I start the crockpot, I try to cut any veggies up and put them in baggies in the fridge the night before. I also set any can goods, spices, etc on the counter with the crockpot. I always spray my crockpot with non-stick spray. It makes clean up so much easier. Lastly, since I'm using the bell peppers in the crockpot, I checked the discounted veggies section. Instead of paying $.89 each I got 2 red, 1 yellow and 1 green for $1.50!
Even though we are trying to eat healthier, I still want great flavor. This is why I found recipes that would give us that. I have also been making my lunches taste good. Today I made chicken salad with a can of chicken, 1 tbs of light mayo, 1/2 a small chopped Granny Smith apple, 10 grapes sliced, 2 tbs pecans pieces, salt and pepper. Mix and serve on a bed of romane lettuce or spinach leaves (if we can ever eat them again). I sliced the rest of the apple and put it around the edge of the plate and had a few thin wheat crackers with it. Arby's makes a similar sandwich filling that I love but they use tons more mayo. I got the same results with much less LITE Miracle Whip.
Stay tuned for more healthy crockpot recipes!!